The Swivel-Chair Potato

Like the television addict, the full-time computer operator runs a significant risk of turning into a swivel-chair potato. With the loss of time perspective, it becomes all too easy to neglect physical exercise. This can lead to poor cardiovascular tone, varicose veins, obesity, constipation, hemorrhoids, and back-ache, as well as, decreased mental alertness. As important as the furnishing surrounding the computer terminal are the time and space for a little office exercise.

My Consultancy–Asif J. Mir – Management Consultant–transforms organizations where people have the freedom to be creative, a place that brings out the best in everybody–an open, fair place where people have a sense that what they do matters. For details please visit, and my Lectures.