Reducing Job Stress


There are a number of ways to alleviate stress. These range from commonsense remedies (such as getting more sleep and eating better) to more exotic remedies like biofeedback and meditation. Finding a more suitable job, getting counseling, and planning and organizing each day’s activities are other sensible responses. In his book, Stress and Manager, Dr Karl Albrecht suggests the following ways to reduce job stress:

  • Build rewarding, pleasant, cooperative relationships with colleagues and employees.
  • Don’t bite off more than you can chew.
  • Build an especially effective and supportive relationship with your boss.
  • Negotiate with your boss for realistic deadlines on important projects.
  • Learn as much as you can about upcoming events and get as much lead time as you can to prepare for them.
  • Find time every day for detachment and relaxation.
  • Take a walk around the office to keep your body refreshed and alert.
  • Find ways to reduce unnecessary noise.
  • Reduce the amount of trivia in your job; delegate routine work whenever possible.
  • Limit interruptions.
  • Don’t put off dealing with dissatisfied problems.
  • Make a constructive “worry list” that includes solutions for each problem.

The employer and its HR specialists and supervisors can also play a role in identifying and reducing job stress. Supportive supervisors and fair treatment are two obvious steps. Other steps include:

  • Reduce personal conflicts on the job.
  • Have open communication between management and employees.
  • Support employees’ efforts, for instance, by regularly asking how they are doing.
  • Ensure effective job-person fit, since a mistake can trigger stress.
  • Give employees more control over their jobs.
  • Provide employee assistance programs including professional counseling.

My Consultancy–Asif J. Mir – Management Consultant–transforms organizations where people have the freedom to be creative, a place that brings out the best in everybody–an open, fair place where people have a sense that what they do matters. For details please visit www.asifjmir.com, and my Lectures.

Sensible Approach to Strategic Planning


You can design strategies in many ways—usually involving a mixture of analysis, reasoning, experience and intuition. One approach looks at the organization’s strengths and weaknesses in relation to its competitors. If most of your competitors are making low quality products, a good strategy is to make the best products available. Supermarket chains are building very large, out of town stores—so small, convenient, local stores; many airlines compete with cheap, no-frills services.

There are many ways to approach strategic planning. The key to successful planning is to get the best fit between the chosen tools and techniques, the organization’s current culture, capabilities and business environment and the desired outcome. One useful approach has the following steps:

  1. Analyze your organization’s mission and other strategic plans, to find the context and overall aims of this strategy.
  2. Set goals to show the results that this strategy must achieve.
  3. Analyze your existing strategies, finding their aims, seeing how well these are being achieved and looking for improvements.
  4. Analyze the environment in which your organization works, giving the competitors, their performance, customers, products and etc.
  5. Find the factors that will lead to success in this environment, and the importance of each; emphasize the products needed to compete effectively.
  6. Describe the approach that will best achieve success; emphasize the process that can best deliver your products.
  7. Design the best organizational support, including structure, controls and related functions.
  8. Define measures to compare actual performance with planned, optimal and competitors’ performances.
  9. Implement the plans, setting the aims and conditions for other levels of decisions.
  10. Monitor actual performance and continuously look for improvements.

My Consultancy–Asif J. Mir – Management Consultant–transforms organizations where people have the freedom to be creative, a place that brings out the best in everybody–an open, fair place where people have a sense that what they do matters. For details please visit www.asifjmir.com, and my Lectures.

Mobilizing Support


Mobilizing support for change requires a blend of logic, emotions, and values. The change managers should:

  1. Developing clarity about the target audience: in an effort to achieve acceptance of any change idea, it is very important to clearly understand who the relevant stakeholders are, what are their identities, their aspirations, their values, and their influence in the organization. The target audience is never homogeneous group. These would be people who may be ready to support the change ideas quickly, people who oppose change no matter how sensible the ideas are, and people who are willing to listen but should not be taken for granted. A change manager should identify the real interests of these sub-groups and should tailor the communication and persuasion effort accordingly. In other words, the change manager should be sensitive to the fact that there would be multiple views and perceptions in an organization and it is important to be clear as to what these are.
  2. Getting people involved: When a change manager begins the change campaign by making a strong presentation and supporting it with huge data, there is a danger that employees at the receiving end may become mere spectators and skeptics. At the same time, it is not realistic to expect that people would volunteer themselves to engage in defining a change initiative. What is most useful in such a situation is ‘foot in the door’ approach. This involves asking people to make a small initial commitment, which may be in the nature of asking their views on the present situation and discussing possible courses of action. Over a period of time, these small commitments could be extended to sustain larger change objectives. This approach is particularly useful to attract skeptics to the change program.
  3. Crafting the message: A primary process in the influence effort is not change in attitude towards an object, but change in definition and meaning of the object. Once meaning changes, attitudes change accordingly. A change manager should present the idea in such a manner that it evokes sufficient curiosity among members to explore it further. The message should be simple, but clear enough in its scope. Rather than a conclusive statement, it should invite people for a dialogue. People tend to be more attracted towards stories and symbols than hard numerical data. A change manager should be able to make use of these soft dimensions of relationships to gain attention to the change idea.
  4. Timing the campaign: Many ideas are rejected because they are presented at a wrong time. A change manager should first use informal meetings to generate the need for improving present levels of performance and make people receptive to new suggestions. Change ideas should be presented only when people are willing to engage in a dialogue process. This is very similar to a gardener first preparing the soil before sowing the seeds.
  5. Sustaining the momentum: Mobilizing support for change is never a one-time activity. It takes considerable amount of time to get people involved and committed to the change idea. It should be best for people with high expertise and credibility to lead the change. People listen to those who have expertise while framing their position. Then those people should be identified who favor the change idea and they should be helped to articulate their views in public. People tend to stick to their positions that are made in public

My Consultancy–Asif J. Mir – Management Consultant–transforms organizations where people have the freedom to be creative, a place that brings out the best in everybody–an open, fair place where people have a sense that what they do matters. For details please visit www.asifjmir.com, Line of Sight